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Ingredients 4 boneless, skinless chicken breasts (about 1 1/2 pounds), pounded to 1/4 inch thick Salt and pepper 1/2 cup unbleached white flour 4 teaspoons extra virgin olive oil Olive oil cooking spray 1 cup condensed or double strength chicken broth (lower sodium if available) 1 teaspoon minced garlic 2 tablespoon lemon juice 2 tablespoons capers, rinsed 2 tablespoon chopped fresh flat-leaf parsley Salt and pepper to tate (optional) Preparation Pat pounded chicken breast dry with paper towels and season with a total of about 1/4 teaspoon salt and pepper each....

Ingredients 1 (8 ounce) package reduced-fat cream cheese, softened 1 (8 ounce) container fat-free plain yogurt 1 (8 ounce) can crushed pineapple, drained well 1/2 cup SPLENDA® No Calorie Sweetener, Granulated Preparation Process cream cheese, yogurt, pineapple, and SPLENDA® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides. Spoon into a serving dish (or a scooped out half pineapple); cover and chill. Serve with assorted fresh fruit and toothpicks or fruit kababs....

Ingredients 1 pound ground pork. 1/2 to 3/4 teaspoon salt. 1/2 teaspoon black pepper. 1 1/2 teaspoon fennel seed. 1 1/2 teaspoon paprika. 1 1/2 teaspoon sugar. 1 1/2 tablespoons red wine vinegar. Preparation Mix all ingredients well. Place in an air tight, plastic container. Let stand in a refrigerator over night (longer for better flavor). Use as you would bulk Italian sausage.

Ingredients 1 1/2 Sticks butter 1 3/4 c. sugar 2 eggs 1 tsp. Vanilla 2 c. flour 3/4 c. unsweetened cocoa powder 1 1/4 tsp. baking soda 1/2 tsp salt 1 1/3 c.water Frosting: 6 Tbsp. butter 2 2/3 c .powdered sugar 1/3 c. milk (may need a little more) 1 tsp. Vanilla Preparation Cream butter and sugar until fluffy. Add eggs and vanilla. Beat 1 minute on medium speed. In seperate bowl combine flour, cocoa, soda and salt....

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Ingredients 1/2 Onion Chopped Garlic Olive Oil Kale, cut into ribbons Tin of White Beans, rinsed Chicken or Vegetable Broth Red Pepper Flakes Preparation In a soup pot, saute the onion and garlic until soft Add the kale, and continue sauteing until the kale has wilted. Add the white beans, and then the the broth and/or enough water to make the desired soup thickness. Simmer about 15-20 minutes, add in the pepper flakes, and cook about 5 minutes longer

Ingredients About 2 lbs. potatoes (for 10 knishes). salt, pepper 2 onions Any bread dough. Preparation Mash potatoes. Add salt, pepper. Sauté thin slivers of onions (about 1 onion per lb. of potato) in chicken fat. Mix in evenly with mashed potatoes. Meanwhile, prepare any bread dough. Roll out thinly, cut in squares, fill with potato, and cover with another square, like ravioli. Seal edges together. Place on greased pan, brush tops with milk, bake 350-375° until golden brown....

Ingredients Ingredients: Serves 4 people 3 lbs thinly sliced beef (sirloin or rib eye) 5 tbsp sugar ½ cup soy sauce 2 garlic cloves, minced 1, 2 tbsp Mirin (cooking wine) 1 onion, cut into strips 2 tbsp sesame oil 2 tbsp toasted sesame seeds 1 cup green onions 2 cups thinly sliced carrots (optional) Preparation Try to slice the beef as thinly as possible. Selecting premium cuts of meat recommended for extra taste and quality....

Ingredients 3/4 cup noodles 2 cups sour cream 3-5 eggs 1 Lb. cottage cheese 1/2 cup grated cheddar cheese 2 t butter salt and pepper to taste Preparation -drop noodles into enough boiling water to cover, add 1 T of salt and boil for ten minutes -drain and rinse with warm water beat eggs with cheese and sour cream add to noodles and season to taste -place in baking dish and dot with butter and corn flake crumbles -bake at 400F for 30 and serve hot

Ingredients 7 medium apples 4 medium yams 1/2 cup butter 1/2 cup brown sugar 1/2 cup orange juice concentrate 1 tsp cinnamon 1 tsp ginger Preparation Peel and core apples. Peel yams. Cut both apples and yams into 1/4-1/2" slices. Spray 9x13 lasagna pan with non-stick. Layer apples and yams (vertically looks nicer but horizontally is easier) to fill pan. Melt butter, mix in sugar, oj and spices. Pour over the apples and yams....

Ingredients 1 1/2 lbs cooked shrimp 1 12oz. box of medium whole wheat pasta shells 1 cup sliced carrots 1 1/2 cup broccoli florets Dressing: 8 oz olive oil 4 oz. lemon juice 1/2 to 1 oz water 1 cup fresh basil 1 TBS kosher salt 1/4 tsp pepper 3 to 4 cloves garlic Preparation To make the dressing, combine the olive oil, lemon juice, water, basil, salt, and garlic and mix with a handblender....

Ingredients For the cake: 2 3/4 cups all-purpose flour 1 1/2 tsp. baking powder 1/2 tsp. salt 16 Tbs. (2 sticks) unsalted butter 1 2/3 cups granulated sugar 3 tsp. lemon zest 4 eggs, lightly beaten 1 tsp. vanilla extract 2/3 cup milk 1/4 cup fresh lemon juice For the glaze: 1/2 cup honey 1 1/2 Tbs. fresh lemon juice 1/4 tsp. salt For the quick buttercream: 4 Tbs. (1/2 stick) unsalted butter...

Ingredients Crust: 1/2 cup margarine, melted 1 cup flour 1/4 cup confectioners sugar Filling: 1 cup sugar 2 tbsp. flour 1/2 tsp baking powder 2 tbsp. lemon juice 2 eggs, beaten Preparation Mix crust ingredients and pat into 8" square pan. Bake at 350 for 15 minutes. While crust is baking, combine sugar, flour, and baking powder. Add lemon juice and eggs. Mix well. When crust is done baking, spread with lemon mixture and bake another 25 minutes....

Ingredients 2 quarts vegetable stock 1/2 lb lentils, rinsed 2 tblsp olive oil 1 medium onion, chopped 1 clove garlic, chopped 2 stalks celery, chopped 1 tblsp parsley, chopped 1 14.5 oz can diced tomatoes salt and pepper ** I also added one small cubed yukon gold potato and a healthy dash of paprika to copy my Spanish friend, Maria Preparation Bring veg stock to a simmer and drop in the lentils Heat the oil in a skillet, add the onion, garlic and celery....

Ingredients 1 cup sugar 2 Tbsp flour 2 1/2 tsp salt 1 3/4 cups pineapple juice from pineapple chunks 2 eggs, beaten 1 Tbsp lemon juice 3 quarts water 1 Tbsp oil 1 package 16 oz Acini de Pepe 3 cans 11 oz mandarin oranges drained 2 cans 20 oz pineapple chunks drained 1 can 20 oz crushed pineapple drained 1 carton 9 oz cool whip 1 cup miniature marshmallows...

Ingredients 3/4 cup butter - at room temperature 1-1/2 cups sugar 3 eggs - room temperature 2 teaspoons almond extract 1- zest of one orange (substitute 1 teaspoon Grand Marnier) ¾ cup minced dried orange cranberries 3 cups all purpose flour 1-1/2 teaspoons baking soda 1-1/2 teaspoons baking powder 1/2 teaspoon salt 1-1/2 cups of sour cream - room temperature 1 can whole berry cranberry sauce - removed from can. loosely tossed to separate...

Ingredients The beef 1 boneless beef roast, about 3 pounds with most of the fat trimmed off (top sirloin, top round or bottom round) The rub 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon ground black pepper 1/2 teaspoon crushed red pepper The juice 6 cups of hot water 4 cubes of beef bouillon The sandwich 10 soft, fluffy, high gluten rolls, sliced lengthwise but hinged on one side or Italian bread loaves cut widthwise into 8 portions...

Ingredients shredded swiss, gruyere, and sharp white cheddar - or any 3 cheeses of your choice! butter flour milk salt/pepper brown mustard or russian dressing (for homemade dressing - mayo, grated onion w/ juice, dill relish, catsup, fresh dill, fresh parsley) topping: 2 slices rye bread toasted 1 tsp sweet paprika handful of flatleaf parsley chopped sauerkraut 4 thick slices corned beef macaroni noodles Preparation boil large pot of water for pasta shred cheeses...

Ingredients 2 packages yeast 4 tablespoons sugar 3/4 cup vegetable oil 2 cups buttermilk 1 teaspoon baking soda 5 cups self-rising flour More flour for final prep. Preparation Mix 1 cup warm water with yeast and sugar. Add: oil, buttermilk, and baking soda. Add in and mix well the self-rising flour. Cut with a spoon and drop into bowl of flour to coat outside. Shape with hands and place on cookie sheet with minimal space between biscuits....

Ingredients 1 cup baking mix 1/4 cup cornmeal mix 1 cup water 2 cups sweet potato, mashed (1 large baked potato or 18 oz can, drained) 1 can (14 oz) sweetened condensed milk 2 eggs 1 tablespoon cinnamon Preparation Preheat oven to 350 degrees. In a small bowl, combine bakin mix, cornmeal mix, and water. Beat with spoon 20 times. Coat hands with oil and pat dough with hands into a greased pie pan to form crust....