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Ingredients 6-8 lbs. boneless, skinless chicken breasts Marinade 1 cup lemon juice 1/2 cup oil 2 TBSP. molasses 2 tsp salt 1 tsp tabasco sauce Preparation Mix marinade ingredients. Put chicken in zip loc bags and pour marinade over. Refrigerate, turning occasionally, preferably overnight or for at least 4 hours.Remove chicken, reserving marinade, and grill over medium heat/coals 5-7 minutes per side, or until juices run clear. Boil marinade in the meantime, and baste chicken while grilling....

Ingredients 2 1/2 cups all-purpose flour 1 3/4 teaspoons baking powder 1/4 teaspoon baking soda 1 teaspoon coarse salt 1 cup sugar, plus more for sprinkling (optional) 2 large eggs, room temperature 1 1/2 teaspoons lemon zest plus 1/4 cup lemon juice 1/4 cup whole milk, room temperature 1 stick unsalted butter, melted and cooled 1 1/4 cups blueberries Preparation Preheat oven to 350 degrees. Line a standard 12-cup muffin tin with baking cups....

Ingredients 1 package (3 oz) cream cheese, softened 1/4 cup granulated sugar 1 tablespoon fresh lemon juice 2 teaspoons grated lemon peel 1 can (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet or 1 can (8 oz) refrigerated Pillsbury™ Original Crescent Rolls (8 Count) 1/2 cup powdered sugar 2 to 3 teaspoons milk Preparation Heat oven to 350°F. Spray large cookie sheet with cooking spray. In small bowl, mix cream cheese, granulated sugar, lemon juice and lemon peel with electric mixer on medium speed until well blended....

Ingredients 5 Tbsp Soy or Rice Flour 3/4 c. Agave Extract 1/2 c. Egg Whites 1/2 tsp. Cream of Tartar Pinch, Salt 1 Tbsp. Poppy Seeds 1 1/2 tsp. Lemon Zest + 1 tsp. juice 2 c. Fresh Mixed Berries Preparation Method of Preparation: Preheat oven to 350 degrees and prepare round cake pan for single recipe and angelfood pan for a double recipe. Sift flour, set aside Whip egg whites and cream of tarter until soft peaks form Slowly add agave and salt, whip until stiff peaks form Fold in flour, lemon zest and juice and poppy seeds Pour into prepared pan and bake for about 20 minutes, until top is light golden brown Stew berries on stove top with a dash of agave and cinnamon stick, until sauce is reduced, let cool

Ingredients 3/4 cup granulated sugar 1/3 cup all-purpose flour 3 large eggs, separated 2 tablespoons unsalted butter, at room temperature 1 cup skim milk 5 tablespoons fresh lemon juice 1 teaspoon finely grated lemon zest 1/4 teaspoon salt Fresh raspberries or blackberries, for serving Preparation Preheat the oven to 350°. Spray six 6-ounce ramekins with vegetable oil spray. In a medium bowl, whisk the sugar with the flour. In another bowl, whisk the egg yolks with the butter until well blended....

Ingredients 1 1/4 cup reduced-sodium chicken broth 1 cup whole wheat couscous 3/4 cup chopped zucchini 1/3 cup chopped red onion 2 teaspoons olive oil 1/4 cup jarred roasted red sweet pepper 1 tablespoon snipped fresh oregano 2 teaspoons finely shredded lemon peel Preparation In a small saucepan, bring 1 1/4 cups reduced-sodium chicken broth to boiling. Remove from heat; stir in 1 cup whole wheat couscous. Cover and let stand 5 minutes....

Ingredients Preheat oven to 375 degrees. In a food processor combine first three ingredients with metal blade until crumbly. Pat this crust into a buttered 9 by 13 inch pan. Bake for 10 minutes. Cool. When crust is cool spread pecans evenly over surface. Beat eggs with brown sugar until thick add vanilla put salt and baking powder in bottom of 1/4 cup measure fill rest of measure with flour stir into egg mixture pour over crust sprinkle chocolate chips evenly over mixture....

Ingredients 2 tablespoons balsamic vinegar 1 1/2 tablespoons sun-dried tomato oil 1 tablespoon chopped drained oil-packed sun-dried tomatoes 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced 4 cups shredded cooked chicken breast (about 3/4 pound) 1 cup chopped tomato (about 1 medium) 1/2 cup (2 ounces) grated Asiago cheese 1/4 cup thinly sliced fresh basil 6 (6-inch) pitas, cut in half 3 cups mixed baby greens Preparation Combine first 5 ingredients in a large bowl....

Ingredients http://buzz.prevention.com/community/tawnee/low-fatty-mac-and-cheese Preparation http://buzz.prevention.com/community/tawnee/low-fatty-mac-and-cheese

Ingredients 2-3 Eggs 1/3 c Sausage (sliced thinly in quarters) 1/3 c Tomatoes (diced) 1/3 c Bacon (chopped) 2 T Red Bell Pepper (small dice) 2 T Green Bell Pepper (small dice) 2 scallions (diced) 1/2 Jalapeno (small dice) 1 t Shredded Cheddar 1 t Sliced Swiss (diced) 1 t Feta Salt TT Pepper TT Preparation Scramble eggs in small bowl with fork Sauté sausage, tomatoes, bacon, peppers, and jalapeno in small skillet pan on medium heat till lightly cooked (2 mins) lightly adding salt and pepper Add in egg, and add more salt and pepper Cook egg till cooked on both sides Sprinkle in all cheeses and fold egg over Keep over med heat for 15 seconds to let cheese melt....

Ingredients For the stuffing 1 Tbs unsalted butter 1 tsp virgin olive oil l/2 cup minced shallots (4 or more large shallots) 4 Tbs chopped fresh parsley 1 Tbs finely chopped fresh savory 1/8 tsp salt 1/8 tsp freshly ground pepper 1 chicken, 31/2 to 4 pounds ¼ tsp salt for sprinkling on the chicken Butter or vegetable oil for the roasting pan Lift the flap of neck skin to expose the wishbone....

Ingredients tortilla potatoes onions green chillies Preparation Make potato curry with onions and green chillies. Heat the tortiall on the pan and place it on a flat surface. Place potato curry on the tortilla and roll it.

Ingredients 1 1/2 cups graham cracker crumbs 1/2 cup granulated sugar 4 tablespoons (1/2 stick butter) melted 2 (14-ounce) cans sweetened condensed milk 1 cup key lime or regular lime juice 2 whole large eggs 1 cup sour cream 2 tablespoons powdered sugar 1 tablespoon lime zest Preparation Preheat the oven to 375 degrees F. In a bowl, mix the graham cracker crumbs, sugar, and butter with your hands. Press the mixture firmly into a 9-inch pie pan, and bake until brown, about 20 minutes....

Ingredients 2 cups all-purpose flour 1/2 cup confectioners’ sugar 1 cup cold butter Citrus Glaze: 6 tablespoons sugar 2 teaspoons cornstarch 1/2 cup cold water 1/4 teaspoon orange extract Topping: 2 packages (8 ounces each) cream cheese, softened 2/3 cup sugar 1-1/2 teaspoons orange extract 4 kiwifruit, peeled 14 fresh strawberries, halved Preparation In a large bowl, combine flour and confectioners’ sugar. Cut in butter until crumbly. Press into a greased 15-in....

Ingredients Ingredients: Makes 6~8 servings 4 lbs pork shoulder (pork loin is fine) 1 yellow onion, cut into strips 4 scallion/green onion, cut into strips 2 tbsp gochugaru (Korean red pepper flakes) 3/4 cup (10 tbsp) gochujang (Korean red pepper paste) 2 tbsp brown sugar 4 tbsp soy sauce 3 tbsp sesame oil 6 garlic cloves, finely minced 1 tbsp cooking wine (or Mirin; optional) 1 Fuji apple (or pear), grated...

Ingredients 1.5 to 2 lbs boneless, skinless chicken thighs 4 Tbsp vegetable oil 8 dried red chilies, seeded and chopped 8 cloves garlic, sliced 16-20 slices ginger root (thin) 5 Tbsp dry sherry or white wine 12 green onions, cut into thin rounds 225 grams peanuts Marinade: 40 ml gluten-free soy sauce 40 ml dry sherry or white wine 3 Tbsp corn starch 60 ml egg white, beaten Sauce: 60 ml gluten-free soy sauce...

Ingredients 6 oz bittersweet chocolate, chopped. I use 1 cup Ghiardelli dark chocolate (60% cocoa) chips 2 oz unsweetened chocolate (I use Baker’s), chopped 2 Tbsp butter 2 eggs 2/3 cup sugar 1/4 cup all-purpose or whole-wheat pastry flour 1 tsp vanilla 1/4 tsp baking powder 1 cup (6 oz) semi-sweet chocolate chips (again, I use Ghiardelli) 1 cup macadamia nuts Preparation Preheat oven to 350 degrees Fahrenheit. Grease cookie sheets (or use parchment paper or silicon mats), set aside....

Ingredients 2 medium leeks , washed thoroughly and cut into 1/2-inch dice (about 2 cups) 2 tablespoons unsalted butter 2 large eggs 2 large egg yolks 3/4 cup whole milk 3/4 cup heavy cream 1/2 teaspoon table salt 1/2 teaspoon ground white pepper pinch fresh grated nutmeg 4 ounces mild goat cheese broken into 1/2-inch pieces 1 9- inch partially baked pie shell (warm), baked until light golden brown, 5 to 6 minutes, see related recipe...

Ingredients 1/4 cup good olive oil 3 tablespoons minced garlic (9 cloves) 1/3 cup dry white wine 1 tablespoon grated lemon zest (2 lemons) 2 tablespoons freshly squeezed lemon juice 1½ teaspoons dried oregano 1 teaspoon minced fresh thyme leaves Kosher salt and freshly ground black pepper 4 boneless chicken breasts, skin on (6 to 8 ounces each) 1 lemon Preparation Preheat the oven to 400 degrees. Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don’t allow the garlic to turn brown....

Ingredients 1 cup dried brown lentils, washed and picked over 2 1/2 cups water, coconut milk or vegetable stock, more if needed 4 tablespoons butter or vegetable oil 1 cup chopped scallions 1 tablespoon lemon zest 1 tablespoon curry powder Salt and freshly ground black pepper Chopped fresh cilantro leaves. Preparation In a medium saucepan, combine lentils and liquid and bring to a boil over medium-high heat. Turn heat down to medium-low so that mixture bubbles gently, cover partly and cook, stirring occasionally, until lentils are just tender, 20 to 30 minutes....