Ingredients
Ingredients:
6 egg whites
1 1/3 cups white sugar
1 cup applesauce
1/2 cup skim milk
1 1/2 teaspoons vanilla extract
1/4 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1 tablespoon ground cinnamon
2 teaspoons baking soda
1 cup whole wheat flour
1 cup all-purpose flour
1 (8 ounce) can crushed pineapple with juice
2 cups shredded carrots
1/2 cup chopped walnuts
1/2 cup raisins
Preparation
Instructions:
In large mixing bowl, beat egg whites.
Slowly beat in sugar, then applesauce, skim milk, and vanilla.
Stir in with a spoon the dry ingredients, (cloves, nutmeg, cinnamon, baking soda, flour), in order given.
Stir in, one ingredient at a time, pineapple (with juice), carrots, walnuts, and raisins.
Pour into lightly greased (use non-fat cooking spray) 9 x 13 inch pan.
Bake in a preheated 350 degrees F ( 175 degrees C ) oven for 35 - 40 minutes. It is done when toothpick inserted in center comes out clean/
