Ingredients
1/4 cup flax seed
2 Tbls chia seed (optional)
1/4 tsp baking soda
1 egg
1-2 Tbls fat (sour cream, cream, butter, oil of choice)
1 cooked chicken breast, shredded
1/4 can of condensed cream of chicken soup
1-2 slices american cheese
Preparation
Warm the chicken and soup.
Stir together the first five ingredients in a bowl then pour onto a small, microwave safe plate and microwave on high for one minute.
Cover “bread” with cheese and top with creamy chicken.
