Ingredients
1 quart water
2 lb extra lean ground beef (5% fat)
1 tsp cinnamon,ground
1 tsp ground cumin
1 medium onions,chopped
1 tsp worcestershire sauce
2 medium garlic gloves, mashed
2 tsp salt (optional)
2 tsp chili powder
1 tsp black pepper
1/2 tsp hot red pepper flakes
1/2 tsp ground allspice
6oz tomato paste
3 bay leaves
4oz canned mushroom slices,drained (or fresh,cooked)
3/4 medium green bell peppers, chopped.
Preparation
Directions
(1)brown meat,drain off fat. (2)add remaining ingredients,bring to a boil. (3)simmer for 3 hours,stirring occasionally. This is excellent with shredded cheese or sour cream!
