Ingredients
1 tbsp olive oil, plus more for greasing pan
3 cups cooked whole grains (I use bulgar mostly)
2 cooked Italian-style chicken sausages, diced (I frequently sub black or garbanzo beans for this. I like to make it vegetarian)
1 cup grated provolone
1 15 oz can of diced tomatoes with liquid
1 large red bell pepper, seeded and diced
1/3 chopped fresh parsley or basil
1/4 cup pine nuts
1/4 cup grated Romano cheese
1 tsp minced garlic
1 tsp dried oregano
1/4-1/2 tsp crushed red pepper flakes
salt and pepper to taste
Preparation
Preheat oven to 375. Grease an 8 inch square baking pan. In a large bowel combine all of the ingredients, holding back 1/4 cup provolone. Place in pan, cover with foil and bake until hot (30-35 min) Uncover and sprinkle the remaining cheese on top. Baike until cheese is melted and caserole is bubbly, 3-5 min.
