Ingredients

Butter cooking spray

4 (6 to 8-ounce) tilapia fillets

Salt and freshly cracked black pepper

1 lime, finely grated zest and juice

2 tablespoons butter

Preparation

Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.

Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.