Ingredients

1 banana, cut into pieces

1 cup diced fresh or frozen fruit, such as pineapple, mango, papaya, strawberries

1/2 cup ice cubes

1/4 to 1/2 cup yogurt, milk, or ricotta cheese

1/2 cup freshly squeezed orange juice, optional if using frozen fruit

1 tablespoon honey or maple syrup, optional

Preparation

Combine the banana, fruit, ice cubes, yogurt, juice, and honey in a blender. Process until smooth. Serve immediately.