Ingredients
Organic Kamut, Spelt, Quinoa, or other flour. Organic whole grain oat flour. Banana. Baking powder (non Aluminum). Baking Soda. Cinnamon.
** To make things easier, you can buy a high quality pre-mix like Arrowhead Mills Organic Pancake & Waffle Mix **
Preparation
1 C flour 1 Banana 2 organic Egg White 1/8 (t) Cinnamon 1/4 (t) Baking Soda 1/8 (t) Baking Powder 1 (T) Olive Oil 3/4 C organic Soy or Almond milk
Mix all ingredients in mixing bowl (you can smash or slice the banana – a ripe banana adds the sweetness and richness to the mix). Then add the fun stuff and cook. If you use the pre-mixed Pancake batter, get the healthy version, follow the directions but add the egg white = better pancakes and a bit of quality protein for the kids.
FUN STUFF
- Organic, high quality chocolate chips
- Organic raspberries
- finely ground organic nuts or seeds
- Banana
- Organic blueberries
