Ingredients
Whole wheat tortillas
Organic refried beans
Organic hard cheese (cheddar or jack are great)
low fat sour cream
small can diced green chiles
1Tbsp cooking oil
pan spray
salsa (optional)
Preparation
Spread refried beans on one surface of tortilla, leaving about 1/2 in. between spread and edge.Add 2 tsp. diced green chiles on top of this, sprinkle shredded cheese on top of all.
Fold in half and fry both sides until browned in a pre-heated pan, using cooking spray and 1Tbsp of oil.
Put a small dollop of lowfat sour cream on top.
