Ingredients
1 can tuna
handful of fresh kale leaves
2-3 pieces of pickled vegetables (Brussels Sprouts, Asparagus, Cucumbers, etc)
mayo
seeded mustard
salt and pepper
olive oil
apple cider vinegar (unpasturized will max. nutrition)
Preparation
place tuna in a bowl and stir in tbsp mayo and tbsp mustard, salt and pepper to taste.
chop pickled veggies and add to tuna.
wash handful of kale leaves, place in pot or fry pan with 3 tbsp water and saute for 2 min, stirring, until all kale is bright green and wilted. remove, wash briefly in cool water using strainer, chop, drizzle in olive oil, add to tuna.
stir in tbsp apple cider vinegar for kick.
enjoy this very healthy, tasty meal.
