Ingredients

1 ripe avocado, halved, pitted, and peeled

1 teaspoon minced garlic

2 tablespoons minced shallot

1/4 cup fresh lemon juice, plus wedges for serving

1/4 cup extra-virgin olive oil

Coarse salt

1 bunch (10 ounces) Tuscan kale, stems and center ribs removed, thinly sliced

2 2/3 cups cooked lentils (from a 17.6-ounce vacuum pack or two 15-ounce cans, drained and rinsed)

Sliced extra-sharp cheddar (preferably aged), chopped roasted salted almonds, and sprouts, for serving

Preparation

Pulse together avocado, garlic, shallot, lemon juice, oil, and 1 teaspoon salt in a blender or food processor until smooth. Toss two-thirds of dressing with kale in a bowl. Divide mixture among 4 serving bowls along with lentils, cheddar, almonds, sprouts, and lemon wedges. Serve, with remaining dressing on the side.