Ingredients

• 1 cup oat flour

• 2 scoops vanilla whey protein

• 2 tsp cinnamon

• 1/2 tsp baking soda

• 1/4 tsp salt

• 1/8 tsp allspice

• 1/8 tsp nutmeg

• 4 egg whites

• 3/4 cup Splenda,

• 8 oz baby food carrots

• 4 oz water

Preparation

  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 20-30 minutes. Makes 16 squares, 2 squares per serving.