Ingredients
2 cans drained Boneless Skinless Salmon
1/4 medium red onion Diced fine
1/4 large Bell Pepper Diced fine
1/2 cup portobella mushrooms chopped
1/2 cups crushed oyster soup crackers or saltines
1/3 cup itailan bread crumbs
1 small frozen box package of chopped spinach, thawed and drained (To thaw, heat in microwave in box for 2 minutes or so, Put spinach on paper towels to squeeze out water)
1 egg
2 tablespoons olive oil
1 tablespoon melted butter
3-4 tablespoons fat free sour cream
3/4 cup or 1 cup reduced fat shredded cheese or 4 slices provolone chopped up (Use as much cheese as you want)
Salt and pepper to taste
1 tsp Dill weed
Preparation
Mix all ingredients well with fork. Top with a little more shredded cheese and pepper Bake at 350 degrees until done- 20-30 minutes or until bubbley.
